6 Best Wearable Breast Pumps That Are Convenient and Effective

reviewed mark Medically Reviewed by Suzanne Chan, D.N.P., C.L.C., C.P.S.T.  | December 28, 2023
best wearable breast pumps

QUICK SUMMARY

The best wearable breast pump is the Elvie Stride, according to moms-to-be from the What to Expect community. When choosing a wearable pump, experts say the most important factors to consider are comfort, suction power, portability and price.

Hands-Free Breast Pumps

When you’re shopping for a breast pump, you might search for something covered by your insurance or one that’ll express milk most efficiently. And in either case, you may want a pump that’s a little more mobile. Enter: hands-free wearable breast pumps. 

Traditional breast pumps include a bottle to collect breast milk that’s attached to a flange and, when you use a pumping bra, you can tuck those flanges into special holes in the bra, securing the pump to your breast and keeping everything in place. The downside? It still protrudes outside your bra.

Fortunately, wearable breast pumps can help. These pumps fit entirely inside your bra — no tubes, no external attachments. That means you can not only pump hands-free, but also much more discreetly. 

Here’s what to consider when buying a wearable breast pump, plus a list of some of the best ones on the market. (And if you want to see more options besides just hands-free options, check out our complete list of the best breast pumps.)

How we chose the best wearable breast pumps 

We reviewed and selected wearable breast pumps based on the following criteria from parents on the What to Expect editorial staff and What to Expect community members.

Comfort: When choosing any type of breast pump, comfort is a top priority. Wearable breast pumps should feel comfortable when worn and fit properly inside your bra. Remember: Finding the right breast pump flange size is crucial to getting a comfortable fit on any breast pump, wearable or otherwise, so make sure to measure yourself using the manufacturer’s size guide. 

Suction: Breast pump suction is measured in millimeters of mercury (or mmHG), and higher suction power means the pump is able to express milk more efficiently. Breast pumps usually have a maximum suction of around 220 to 350 (on this list, the range is from 220 to 320 mmHG) with hospital-grade pumps in the higher end of that range.

We’ve considered suction power when selecting the best wearable pumps, but keep in mind that this can also be a matter of personal preference. While some moms may choose to invest in hospital-grade suction to express the most milk in the shortest amount of time, others might find stronger suction to be uncomfortable and may prefer a pump that’s a little gentler. We made sure that suction was effective according to breastfeeding parents, even if not the strongest.

Ease of cleaning: Wearable pumps have a number of parts to clean after use — but those parts do tend to be smaller and a little more fiddly than those of electric pumps. We factored ease of cleaning into our decision process when choosing the best wearable breast pumps, prioritizing those with fewer parts and items that can go in the dishwasher, and also noted any models which require a little more work to clean.

Price: Wearable pumps tend to be more expensive than plug-into-the-wall units, ranging in price from $100 to over $500, says Jacqueline Kincer, an international board-certified lactation consultant and founder of Holistic Lactation

“Most of these pumps also have custom milk storage bags that are more expensive than the other ones on the market, so your upfront and long-term costs will also be higher than other pumps," she adds. 

When evaluating the price of each pump, we made sure that higher-valued products provided enough of a benefit to make the cost worthy. We also ensured that these more expensive pumps have the stamp of approval from numerous What to Expect moms. That said, we included pumps that fall on both sides of the price spectrum.

Why Trust Us?

What to Expect is the world’s most trusted pregnancy and parenting brand for a reason. Our product recommendations are based on expert parent insight, advice from medical professionals and feedback from the millions of parents and parents-to-be in our community. Our editors adhere to the highest research and reporting standards and our team of vetted OB/GYNs, pediatricians and other health professionals ensure our recommended products are safe and effective for you and your baby.

Best Overall Wearable Breast Pump

Elvie Stride

best wearable breast pumps elvie stride
Buying Options
Pros
  • Hospital-grade power
  • Mid-priced
  • Excellent app
Cons
  • Not as portable or discreet as some other options
  • Has tubing

Weight: ‎7.9 ounces for everything

Dimensions: ‎9.13 x 6.18 x 5.04 inches

Battery life: 180 minutes

Suction: Up to300 mmHG

Volume: 5 ounces per side

Why We Love it
Community Reviews
Why We Love It

The original Elvie Pump was one of the first wearable pumps on the market, but the brand’s newer Stride model has quickly become one of the most popular picks among What to Expect moms, who rave about its ease of use and efficiency.

Although the original Elvie is incredibly portable and convenient, one common complaint is that its suction (up to 220 mmHg) isn’t the strongest. Enter the Elvie Stride: Like the original Elvie, the Stride has two slim and comfortable cups, can store up to 5 ounces on each side and is blissfully quiet, thanks to noise reduction technology. But because the motor is separate (it’s connected to the cups by tubing), the suction is seriously powerful: It goes up to 300 mmHG, meaning it offers on-the-go hospital-grade strength. What’s more, the Stride is also cheaper than the original Elvie, so many moms find it easier to invest if paying out of pocket.

All Elvie pumps connect to an app, which allows you to control the pump remotely, adjust the intensity settings and check your pumping history. (You don’t have live milk monitoring with the Stride, however.) With slightly larger parts, some moms also say it’s a little easier to clean than the original Elvie, too.

The downside, of course, is that there is tubing and the motor hangs separately, which means it’s not as discreet as the original Elvie or some of the other wearable breast pumps on this list. But many moms say they’re willing to negotiate with the tubes in order to get superior suction power at a mid-range price point.

Community Reviews
  • “I have the Elvie Stride and it’s such a game changer. Not having to be plugged up to a wall and separated from my toddler has made pumping so much easier this time around for me, also helps if you need to get stuff done around the house. 10/10 definitely recommend.”

  • “I have the original Elvie, Stride and Spectra 1. My favorite is the Stride. My LO doesn’t let me sit all day pumping, and I would’ve given it up long ago if it wasn’t for the option to be hands-free and mobile.”

  • “My Stride has been my primary pump since my milk came in two days postpartum. I’m now six months postpartum and it is still going strong! I respond super well to it and it has been a game changer for me.”

Best Affordable Wearable Breast Pump

Momcozy S12 Pro Wearable Breast Pump

best wearable pumps momcozy s12
Pros
  • Excellent suction at an affordable price point
  • Convenient to use
  • Great battery life
  • No tubing
Cons
  • Not as quiet as other models

Weight: 37.28 ounces

Dimensions: ‎7.2 x 5.9 x 4.2 inches

Battery life: 240 minutes

Suction: 140 mmHg to 270 mmHg

Volume: 6 ounces per side, but it’s recommended to pump around 4 ounces

Why We Love it
Community Reviews
Why We Love It

The Momcozy S12 Pro Wearable Breast Pump is a good choice for three reasons: It’s much more affordable than its competitors, it’s free from tubing and it’s super efficient at expressing milk. 

The S12 Pro offers three modes — stimulation mode, expression mode and a combo massage breast pumping mode — and nine suction levels designed to allow you to find the right force for getting your milk to let-down. Most notably, however, is that What to Expect moms find they get great output while using the S12 Pro, which has a suction of up to 270 mmHg. Several moms even say it works as well as more expensive pumps. (Worth noting: This brand has a number of wearable pumps, so if you need a little more strength, the Momcozy V1, which is also very popular, goes up to 290mmHg.)

Although many find that Momcozy pumps aren’t as quiet as more expensive pumps are, the less expensive price tag makes up for it big time. And, depending on where you’ll be pumping, the noise might not be a big con for you (such as pumping at home versus the office).

Community Reviews
  • “I’m a huge fan of my Momozy S12! The suction is perfect and empties me all the way!”

  • “I like the MomCo S12 Pro. It personally empties me very well. Just as well as my Medela Pump in Style.”

  • “Definitely Momcozy S12 Pro. It’s hospital grade and empties me every pump.”

Quietest Wearable Breast Pump

Elvie Pump

best wearable pumps elvie
Pros
  • Small and discreet
  • App is excellent
  • Tube-free
  • Long battery life
  • Two-year warranty
Cons
  • Expensive
  • Some find the suction to be too light

Weight: 7.84 ounces each

Dimensions: 5 x 4.3 x 2.7 inches

Battery life: 2.5 hours

Suction: 40 to 220 mmHg

Volume: 5 ounces per side

Why We Love it
Community Reviews
Why We Love It

When looking for a discreet breast pump, noise level is an important consideration — and this wearable pump seriously delivers in this department, emitting just the faintest sound while it works. I used the Elvie while breastfeeding both of my sons and found that the motor was soft enough to use during Zoom calls.

In addition to its gentle sound, I found this pump to be generally excellent: It’s intuitive, easy to set up, sleek and incredibly discreet.It was small and lightweight enough for me to wear in my bra for an entirely hands-free experience. At 5 x 4.3 x 2.7 inches, it’s one of the slimmest wearable pumps on the market, making it a great option for moms who are prioritizing portability. (The soft travel bag that comes with the pump is also perfect for taking with you on the go.) Milk drips right into an attached container, so there are no pricey bags to keep buying. 

Sarah Darby, Senior SEO Strategist and mom of a 1-year-old who also has an Elvie, agrees. "It definitely fulfills its role as a wearable pump because it is super quiet, fits easily inside a nursing or other stretchy bra and I found it relatively easy to clean," she says.

As a bonus, I also found the Elvie app to be impressive (as do many other What to Expect moms). I could watch how much milk I’d pumped in real time, as well as review information about my pumping history. 

One downside, however, is that the parts are smaller. I found them somewhat tricky to keep track of and clean compared to other wearable pumps on this list. The cups are also a little difficult to pour milk out of, and they’d occasionally overflow and leak if I wasn’t paying close attention while pumping (though I had oversupply, which may be why I had this issue). 

Community Reviews
  • “I bought an Elvie with my first and it saved my breastfeeding journey! I hated the tethered-down feeling of the traditional pumps and there was no way that I could realistically sustain a regular pumping schedule with work. With my Elvie I just used it for the whole work day and cleaned it each night. I could wear it under a jacket or a sweater and no one had a clue! I justified the expense thinking that if I could get 4-5 months of breast milk from it, that is what formula would cost me in the same time frame.”

  • “Elvie is great! I used it and know three friends who loved it.”

  • “I have the Elvie and it worked great for me! It was a lifesaver with my second.”

Best Wearable Breast Pump for Multitasking

Willow 3.0

best wearable pumps willow 3.0
Buying Options
Pros
  • Sleek design
  • Bags make it easy to pump while multitasking
  • Fewer parts to clean
Cons
  • Expensive
  • Small capacity
  • Bags need to be continuously replaced
Why We Love it
Community Reviews
Why We Love It

Unlike the other models on this list, the Willow 3.0 collects milk into clever “O”-shaped leak-proof milk bags that hang beneath each pump (rather than a built-in storage container) and allow for 360-degree mobility. You can move in any position while you’re pumping without worrying about leaks. This design makes it easy to do “literally everything,” as one What to Expect mom puts it, including working, cleaning, cooking, chasing around a toddler and even sleeping.

Although it's pricier than many other wireless pumps on the market, it has a good battery life (one charge gets you five 15-minute pumping sessions), connects to an app and doesn’t require much work on your end. The Willow has two phases, stimulation and expression, and automatically switches gears when it senses a let-down — which means even less effort on your part. Plus, there are only two parts to clean (far fewer than standard breast pumps), which you can wash by hand or pop in the top rack of your dishwasher.

The major downside to the Willow 3.0, however, is that each bag has a smaller capacity than most other wearable pumps (just 4 ounces per side). You also need to continuously replace the bags, which are sold separately, so over time will add to the cost of this already-expensive pump.

Community Reviews
  • “I used the Willow 3.0 and with the bags, you literally can do everything. I could sleep while pumping, chase my toddler, bend over and change a diaper.”

  • “If you want to be able to do stuff around the house I would recommend the Willow [3.0]. The Elvie is very sensitive and you have very limited movement while using it and definitely have to stay upright. When pumping into the bags [with the Willow 3.0] it is spill-proof no matter the position, I haven’t had any leaks yet.”

  • “I honestly love my Willow 3.0! It’s really easy to use in my opinion and it’s great for when I’m at work. The only thing I don’t like about it is that the containers and bags only let you pump 4 oz. per breast at a time which isn’t enough to empty mine most of the time but I also have a bit of an oversupply.”

Most Powerful Wearable Breast Pump

Baby Buddha Single or Double Portable Breast Pump

best wearable pump baby buddha
Buying Options
Pros
  • Lightweight
  • Wearable with lanyard and pumping bra
  • Option to pump into larger bottles
Cons
  • Shorter battery life
  • Not as discreet as other options

Weight: 6.6 ounces per pump

Dimensions: 2 x 5 x 1.5 inches (pump)

Battery life: 60 minutes

Suction: Up to 320 mmhg

Volume: Varies by what you pump into: 8 ounces per cup with Freemie cups; 8.5 ounces with bigger bottles; 4.7 ounces with smaller bottles

Why We Love it
Community Reviews
Why We Love It

The Baby Buddha Breast Pump is a powerhouse in a tiny package. With five levels of pumping in stimulation mode and nine levels in expression mode, you’re bound to find a level of suction that is right for you. And with an impressive suction power of up to 320 mmhg, many What to Expect moms say it’s one of the most effective hands-free pumps in terms of collecting milk. And, because it’s so powerful, moms also found that it works super quickly — some say it cut their pumping time in half when compared to other pumps. It also comes at a more reasonable price point than some options on this list.

Though very portable and lightweight, on its own this isn’t a truly wearable option. To make it hands-free, you’ll have to wear a pumping bra and use the included lanyard to hang the tiny pump around your neck or tuck it in your pocket. However, many What to Expect moms use this pump with Freemie collection cups to make it much more discreet and comfortable to wear while doing other activities.

Community Reviews
  • “I just purchased the Baby Buddha pump and it is AMAZING! For how small it is, it pulls milk far better than my Spectra. Plus you get the added freedom of being able to move around with it! I just put the pump in my pocket. It is a bit louder than my spectra but I love it.”

  • “I used the Baby Buddha with my last baby. I hacked it with the Freemie cups. I absolutely loved it. It has a powerful motor and could pump the same amount as my Spectra in 1/2 the time.”

  • “Love the Baby Buddha! Pumping only takes about 10 to 15 minutes. It’s a powerful pump.”

Best Large Capacity Wearable Breast Pump

Willow Go

best wearable pumps willow go
Buying Options
Pros
  • Hospital-grade power
  • Large capacity options good for those with oversupply
  • Easy to use and clean
Cons
  • Bulkier size than some others
  • App not as good as some other brands

Weight: 6.72 ounces

Dimensions: 5.3 x 3.15 x 4.7 inches

Battery life: 3-4 pumping sessions

Suction: Up to 280 mmhg

Volume: 5 or 7 ounces per pump

Why We Love it
Community Reviews
Why We Love It

The Willow Go has a 7-ounce container, yet remains truly wearable and discreet. At first glance, the Willow Go looks very similar to the 3.0. Unlike the Willow 3.0, however, the Go collects milk in built-in containers, so you don’t have to continuously repurchase milk bags. The Willow Go is also much cheaper, which has helped make it a fast favorite among What to Expect moms since its release a few years ago.

As with the Willow 3.0, the Go is slightly larger and heavier than some other wearable pumps on the market, the original Elvie in particular. But many moms find it easier to use, in part because the pieces are larger and easier to clean, and the milk easy to pour: When your pumping session is complete, simply tip the entire pump over to pour milk out from the top. Plus, Willow Go’s suction is also impressively strong at up to 280 mmhg. 

One thing to keep in mind is that the main pump comes with 5-ounce containers — you’ll have to either make sure you purchase the pump that includes the 5- and 7-ounce options or buy the larger ones separately (it equates to roughly the same price either way). And because the Willow Go is a little bigger than some other pumps, it’s a little harder to wear discreetly in a bra. Plus, because it has reusable containers and not the special O-shaped bags, it’s not as leak-proof as the Willow 3.0. If you intend to frequently use a wearable pump while multitasking around the house and bending over, the Willow 3.0 might be a better choice.

Finally, while this is a great pump, keep in mind that it may not be strong enough if you're pumping exclusively, like many of the other pumps on this list. "The Willow Go serves its purpose if I absolutely need to be pumping when I'm out and about," says Karen Sly, Finance Director, mom of a 3-year-old and 8-month old, "but it doesn't work as well as the Spectra that I use."

Community Reviews
  • “I have [the Willow Go] and I use it for travel and love it! It takes getting some used to/playing with but I get about 4-6 ounces each time I pump. It doesn’t pump as much as my Spectra but it’s great for when I am in the car or have to jump on a Zoom call.”

  • “Been using the Willow Go for nearly a week and I’m really happy with it! It’s a bit loud but I’ve gotten used to it. I like that I pump the same amount (maybe even a bit more) than my other pumps but in a shorter time frame with the Willow Go. I was worried they’d feel heavy but they’re actually comfortable when wearing them in a nursing bra.”

  • “I have the Willow Go and I LOVE! I've had zero leaking, and haven't minded not having all the bells and whistle functions on the [Elvie] app.”

Our Research

We referenced information from the American College of Obstetricians and Gynecologists (ACOG), La Leche League International (LLLI), the American Academy of Pediatrics (AAP) and the U.S. Department of Health & Human Services Office on Women’s Health.

We also spoke to a number of lactation consultants, including:

  • Suzanne Chan, a board-certified pediatric nurse practitioner working in the Infant Cardiac NICU at NewYork-Presbyterian Morgan Stanley Children's Hospital in New York City and a certified lactation counselor (CLC) who is also a member of the What to Expect Medical Review Board
  • Jacqueline Kincer, an international board-certified lactation consultant and founder of Holistic Lactation
  • Chrisie Rosenthal, an international board-certified lactation consultant and consultant relations manager with The Lactation Network
  • Julie Cunningham, M.P.H., R.D., an international board-certified lactation consultant
  • Suzanne Juel, a Houston-based international board-certified lactation consultant

Additionally, we consulted several What to Expect staff members, including:

  • Sarah Darby, Senior SEO Strategist, mom of a 1-year-old
  • Karen Sly, Finance Director, mom of a 3-year-old and 8-month old 

As a mom of two and former parenting editor, I’ve also included my experience from testing some of the wearable pumps on this list.

Finally, we canvassed the What to Expect community boards to learn which hands-free breast pumps moms-to-be found to be comfortable to use and effective.

FAQs

The wearable breast pump market is growing quickly, and there are a number of newly released options that are still worth considering. We’ll keep an eye on these models and see how What to Expect moms feel about them after they’ve been on the market longer for consideration on our list:

  • Tommee Tippee Made for Me: This wearable pump has a similar design to the original Elvie or Willow Go, but the price ($165 for one) is significantly more affordable. A helpful feature for nighttime pumping: There’s a nipple alignment light to guide you into the perfect position.
  • Lansinoh Hands-Free Lightweight & Portable Wearable Breast Pump: Lansinoh recently released this model, and it promises to be a great option for anyone with oversupply, because the built-in collection cups can hold up to 8 ounces of milk per side. 
  • Medela Freestyle: Very similar to the popular Medela Freestyle Flex (which has a design that’s similar to the Baby Buddha), this newer version from the same company has wearable collection cups to make it truly hands-free.

 

Breast pumps are fairly simple machines, consisting of a pump engine, tubing and flanges connected to collection containers. Many standard breast pumps plug into the wall for power, which usually requires setting up in a chair near a power outlet for a pumping session. You also often have to hold the flanges and collection containers in place, or use a pumping bra to support them. 

Wearable breast pumps, however, are designed to slip inside a bra so you can wear them and pump completely hands-free. Although you should follow the specific manufacturer’s instructions, most of these pumps work very similarly to an electric breast pump: You put the flange in place over your nipple, turn on the pump and wait for your milk to collect. 

With wearable pumps, the biggest differences are the design (they’re very often small enough to be worn inside a bra) and the collection containers (unlike electric breast pumps, which collect milk in bottles, wearable models usually have a discreet container built into the pump).

“Each product will have their own set of specific instructions, often you can find videos online to aid in setting up and using a wireless breast pump,” says Suzanne Chan, a board-certified pediatric nurse practitioner working in the Infant Cardiac NICU at NewYork-Presbyterian Morgan Stanley Children's Hospital in New York City and a certified lactation counselor (CLC) who is also a member of the What to Expect Medical Review Board.

 

Since the passage of the Patient Protection and Affordable Care Act (ACA) more than a decade ago, health insurers are required to cover breastfeeding support supplies, including wearable breast pumps. However, coverage can vary depending on your health plan (for example, some may only cover hospital-grade pumps while other employers may have “grandfathered” plans that don’t require them to provide coverage for any pump). And if you’ve already used your benefit to cover an electric or hospital-grade breast pump, you may have to purchase an additional wearable pump out of pocket. 

“Insurance coverage varies with insurance plans, it's best to contact your insurance provider for more specific details and find out if there is any co-pay or deductibles and if you will require a prescription,” says Chan. “Some insurance companies have specific time frames when you can qualify for a breast pump benefit. Some can be purchased prior to birth and some within a week of birth.”

Also helpful: Some brands, including Willow and Elvie, have information on their website about how to check if your insurance will cover the cost of your pump, which can be useful as you make your decision.

 

There are many benefits of having a hands-free pump, but it’s not a must-have for everyone who pumps. “[Wearable pumps] are not necessary for every parent,” says Chrisie Rosenthal, an international board-certified lactation consultant and consultant relations manager with The Lactation Network. “Most pumping parents do great with a traditional high-quality double electric breast pump.”

That being said, hands-free pumps are great because they’re portable and allow you to multitask or pump on-the-go. “For the mother who truly needs to be multitasking, a wireless pump will allow her to continue to produce milk for her baby where this otherwise wouldn’t have been possible,” says Kincer.

Considering that a typical pumping session takes about 20 minutes, sitting near a power source for that much time can feel frustrating (plus a little boring and lonely) when you have so many other things to do.

“Parents who find these pumps most helpful are parents who have multiple children, and parents who have jobs that make taking scheduled pump breaks difficult,” adds Rosenthal.

Other benefits of wearable pumps include:

  • They’re more discreet: Wearable pumps and in-bra collection cups make pumping easier when it’s less obvious. For instance, you can feel less worried about someone walking in on you pumping with these devices or even wear them while you commute.
  • They may feel more comfortable: You might find yourself hunched over a lot when using a more traditional pump. This can cause back pain, so some parents find that a hands-free pump can actually make pumping much more comfortable.

The downside of hands-free or wearable pumps is that some moms find the suction not as strong — or that leakage and other issues can crop up if you’re moving around. That’s why many experts recommend having both a standard breast pump and hands-free option available, especially if you’re going to be pumping exclusively.