Quinoa is pretty cool, it is one of few plant based complete proteins, this means it contains all 9 essential amino acids. The body is unable to synthesise these 9 amino acids on its own, we therefore need to get these through our diet. Many plant based foods contain protein and varying levels of these essential amino acids but only a few contain them all, like QUINOA 👑 In addition to being a complete protein, quinoa also provides more magnesium, iron, fibre and zinc than many common grains 🍚 #tonic #tonichealth #health #tonictruth #wholefoods #diet #fyp #fypシ #healthtok