Celery (Ajmod): Health Benefits, Uses, Side Effects And More

Celery: Decoding Health Benefits, Usage And Precautions.

One often comes across advice to include Celery in a regular diet. The crisp leafy vegetable is refreshing to eat and is considered highly healthy in Ayurveda. Ajwain-ka-Patta, Apium graveolens, Ajmod, Ajmuda, Vamaku, and Randhuni, are other names for Celery. Celery is a plant grown worldwide and has been developed as a vegetable since relic. Primarily people consume its leaves and stem raw, but it is also cooked to make delicious dishes. Once you decode the benefits of Celery, you too would be tempted to include it in your diet. Here are its uses, side effects and more by Dr Abhishek Gupta, CMO, NirogStreet.

Health Benefits Of Celery:

A rich hydrator is wealthy in water content that helps the body hydrated and helps in getting rid of toxins from the body.

1. Fibre rich and ideal for weight loss: Because of its richness in fibre content, it oversees heartburn and obstruction by improving gut health. In addition, eating this low-calorie vegetable gives the feeling of a full stomach, so it is recommended for weight loss without compromising nutrition.
2. Gut friendly: Celery is considered helpful for general stomach-related framework due to phytochemicals. Plus, the high water substance and fibre also help improve gut-related processing. Weight increment may be due to Ama (harmful stays in the framework mainly because of ill-advised processing) and irregularity of Kapha dosha. Celery helps control loads by adjusting Kapha and diminishing Ama in the body.
3. Relief in Menstrual agony: Having Celery helps ease the feminine inconvenience caused by menstruation. Celery can reduce swelling during the feminine cycle owing to its high water content. It is also believed to lessen cramps during menstruation. One can opt for a bowl full of during this time with salad topping that pleases the taste buds, and you can also add other vegetables that you like.
4. Relief from Migraine: It can be utilized to help in mellow to direct migraines. Celery has mitigating property. It brings down the action of the agony, consequently diminishing headaches.
5. Utilized in Gout: It has a calming property that may be helpful in gout. Celery has Apiin, which is a characteristic flavonoid. Apiin lessens the action of agony and aids in bringing down torment and inflammation.
6. For Insomnia: Celery may assist with aiding better resting. Celery has a quieting impact on the focal sensory system and encourages better sleep.
7. For better sleep: One can take 2-3 teaspoons of Celery squeeze and add one glass of water. Add 1 teaspoon nectar to this. Drink it before heading to sleep. But, remember to purge your bladder before resting or visits to the washroom disturbs your sleep.
8. Beneficial for Kidneys: Celery contains a great measure of sodium and potassium, directing body liquid, increment pee stream, and flushing out poisons from the body. In addition, celery has the property of eliminating additional water weight because of excessive Kapha and increment pee stream and improving kidney work.

Precaution Related To Celery:

• People taking Levothyroxine to treat thyroid hormone inadequacy should be cautious. Having Celery alongside levothyroxine may diminish the viability of levothyroxine. Therefore, one must counsel a doctor on the intake.
• Celery may bring down circulatory strain, so it is advised to screen pulse routinely while taking Celery alongside hostile to hypertensive drugs. In addition, celery may have diuretic (expanded pee stream) properties.

Side Effects:

• There is a rare chance that one may experience difficulty breathing after eating celery; if so, they need crisis clinical consideration.
• Another danger includes pesticides hence wash it well to eliminate tainting.

How To Use Celery:

1. Apart from eating Celery as a salad or snack, there are various ways to consume Celery according to your requirement. For example, one can take Celery Juice - 2-3 teaspoons of Celery juice added with a similar amount of water. Celery Capsules and Celery Powder are also available, and it is advised to consult an expert for the correct dosage.
2. Celery leaves can be added to the soup to improve the flavour alongside numerous medical advantages like overseeing hypertension, cholesterol, feminine torment, weight, joint inflammation torment, and detoxification.
3. During summers, drinking a glass of Celery and Cucumber squeeze can be very beneficial. It won't just hydrate but also detoxify your body and purge your stomach. And will help in overseeing body weight.

Embrace Celery for a better diet and better nutrition.