My Vedic Life

• This mudra is also known as Vata Nashak Mudra.
• It is a combination of Shunya and Vayu mudras.
• Space Element is reduced by Shunya mudra and Vayu is reduced by Vayu mudra
• The Vata Nashak mudra brings about a reduction of the Vata dosha in the body.
• Thus it pacifies the aggravated Vata dosha.
• People with an aggravated Vata or those having a Vata constitution should regularly perform this mudra to avoid illness.
• However, people who already have a deficiency of Vata (e.g. people suffering from Paralysis) should practice this mudra in moderation, if at all.

Vata Nashak mudra can be used to overcome the following disorders:

• Chronic fatigue
• Lack of Stamina and Endurance
• Indecisiveness, 
• Impatience, 
• Timidity
• Inexplicable Fear
• Poor memory
• Forgetfulness
• Sleeplessness
• Intolerance of cold weather and of wind.
• Underweight, emaciation, inexplicable weight loss.
• All painful conditions like headache, earache, toothache, throat pain, chest / abdominal pain, backache, heel pain, joint pain, etc. Perform the Shunya Vayu mudra followed by the Pran Mudra.
• Numbness in body parts
• Tremors, Shivering
• Unsteady Gait (Walk)
• Parkinsons
• Giddiness
• Vertigo
• Creaking Joints
• Osteo-Arthritis
• Cold, Dry, Cracked Skin, Nail, Hair, etc.
• Irregular, Scanty, Painful periods
• Hoarseness of Voice
• Stammering
• Constipation
• Flatulence
• Scanty Urination
• Scanty sweating
• Disorders caused by an excess of air element in the body
• Shunya Vayu mudra prevents illnesses if performed for 15 minutes daily.

 Precautions:

•  Persons with deficiency of Vata should perform the mudra in moderation.