Kijuan Amey’s Post

After the Eid holidays, it can be tough to get back into the swing of things. But fret not! Here's where we train our brains to overcome Monday blues! Throughout the day, focus on positive self-talk: 💪 Reflect on the amazing memories you made during the break; joy, laughter, and relaxation you experienced. 💪 Remind yourself of your capabilities and strengths. 💪 Embrace challenges as opportunities for growth. 💪 Surround yourself with positive influences, whether its motivational quotes or supportive friends. By rewiring your thoughts, you'll be amazed at how much of a difference it can make! Remember, it's all about mindset and finding joy in the journey ✨ 😊 #growth #opportunities #mindset

7 in 10 people will dread going to work tomorrow. Feeling the pit in the bottom of your stomach and anxiety that consumes you throughout the day 🤯 I used to fall in that category. Sundays were filled with dread, anxiety and a fear of Monday morning. Until I prioritised my mindset and shifted my perspective. Here's 10 ways to stop dreading Monday morning 👇 - Exercise - Tech free day - Reflect on the week - Change your mindset - Have a self care routine - Set some goals for Monday - Prioritise self care on a Sunday - Spend some time being creative - Get clear on where the dread comes from - Visualise a positive Monday and week ahead Ask yourself this question... Is the feeling of dread and anxiety trying to tell you something? Working on your mindset will help to change the channel on those negative thoughts. Life is precious, so don't waste it fearing what's to come. Tap the 🔔 on my profile for more mindset tips. New week, lets goo 💪 #mindsetshift #sundayscaries