I'm excited to share with you a poster that I personally created! It's available as a digital download, which means you can easily print it at home.

This fantastic "at-a-glance" chart is designed to help you quickly identify foods with low glycemic index (GI) values, making it a valuable reference for your journey towards a healthy low-GI diet!

Whether you're aiming to maintain stable blood sugar levels or simply make mindful food choices, this chart is a must-have resource for individuals like yourself who are looking to embrace a nutritious low-GI lifestyle. Enjoy!

✧ SIZES ✧

16" x 20" (4:5 ratio)
18" x 24" (3:4 ratio)
24" x 36" (2:3 ratio)
5" x 7"
11" x 14"


This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed.

Once you purchase this listing, you can immediately download the file pictured above. YOU WILL RECEIVE FIVE PDF FILES WITH CRISP-DETAILED GRAPHICS.

✧ HOW IT WORKS ✧
• Upon payment processing, Etsy will promptly send you an email with a download link for the file. You can also access the file from your Downloads page. If you checked out as a Guest, the link will be provided in your receipt email from Etsy. For further details, please refer to: https://www.etsy.com/in-en/help/article/3949
• Simply download the file onto your computer and proceed to print.
• Please note that due to the nature of digital products, refunds are not available.
• This product is intended for personal use only.
• Usage for promotional or business purposes is strictly prohibited.
• Resale of the product is not permitted.

THIS IS A DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT.

CHECK OUT OUR 28 DAY MEAL PLANS:
https://www.etsy.com/shop/NutritionGenie?search_query=28+meal+plan

CHECK OUT OUR 21 DAY MEAL PLANS:
https://www.etsy.com/shop/NutritionGenie?search_query=21+meal+plan

CHECK OUT OUR 14 DAY MEAL PLANS:
https://www.etsy.com/shop/NutritionGenie?search_query=14+meal+plan

CHECK OUT OUR 7 DAY MEAL PLANS:
https://www.etsy.com/shop/NutritionGenie?search_query=7+meal+plan

✧ CLAIM YOUR FREE YEARLY PLANNER NOW! ✧

Step 1: Go to the “About Nutrition Genie” section located at the bottom of our shop’s page
Step 2: Click on the “shop-blog” link
Step 3: Click on the “Download Planner” button
Step 4: Download the planner
Step 5: ENJOY!


✧ HOW TO ORDER ✧

1. Add the product to the cart and pay for the order.
2. Within a few minutes, you will receive a notification about where the files can be automatically downloaded. You can find them in your personal account on Etsy:
https://www.etsy.com/your/purchases
3. Download the PDF and open it.
4. Click the A4 or US Letter Button
6. Click “Use Template”
7. Edit & Customize for your brand
8. Save as a PDF & Use

Hello there,

Thank you for choosing our product! As an instant download file, you will receive a PDF download.

We are committed to providing you with the best product possible. Due to the digital nature of this product, all sales are final, but please don't hesitate to contact us if you have any questions before or after purchasing.

Thanks again for choosing our product, and we hope you enjoy creating with it!

Best wishes,

Tanisha from Nutrition Genie