Ingredients Meat & Poultry Chicken Healthy Chicken Salad Recipes Chicken Salad 5.0 (2) 1 Review This chicken salad recipe combines Greek-style yogurt and mayonnaise for a creamy dressing. Sweet apple, toasty hazelnuts and crunchy celery balance the flavors and texture. Serve on toasted baguette or atop lightly dressed greens. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jason Donnelly Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate High-Protein Gluten-Free Jump to Nutrition Facts Ingredients ¼ cup plain reduced-fat strained (Greek-style) yogurt ¼ cup mayonnaise ¼ cup finely chopped red onion 3 tablespoons dill pickle relish 2 teaspoons lemon juice ½ teaspoon ground pepper ¼ teaspoon salt 2 cups shredded cooked chicken ⅔ cup chopped unpeeled Gala apple ½ cup thinly sliced celery ¼ cup roughly chopped hazelnuts or pecans, toasted (see Tip) 1 ½ tablespoons chopped fresh flat-leaf parsley Directions Stir yogurt, mayonnaise, onion, relish, lemon juice, pepper and salt together in a medium bowl until combined. Fold in chicken, apple, celery, hazelnuts (or pecans) and parsley until fully coated. Serve immediately or refrigerate, covered, for up to 4 hours. To make ahead Cover and refrigerate for up to 4 hours. Tip For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Originally appeared: EatingWell.com, January 2023 Rate It Print Nutrition Facts (per serving) 283 Calories 18g Fat 6g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup Calories 283 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 4g Protein 25g 50% Total Fat 18g 23% Saturated Fat 3g 15% Cholesterol 67mg 22% Vitamin A 214IU 4% Vitamin C 4mg 4% Vitamin D 5IU 1% Vitamin E 2mg 13% Folate 21mcg 5% Vitamin K 51mcg 43% Sodium 476mg 21% Calcium 46mg 4% Iron 1mg 6% Magnesium 37mg 9% Potassium 312mg 7% Zinc 1mg 9% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved