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Brooke Burke Body: 30 Day Slim Down

Brooke Burke (Actor) Format: DVD
4.3 4.3 out of 5 stars 124 ratings
$8.10 with 32 percent savings
Typical price: $11.85

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December 31, 2012 		—
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Genre Exercise & Fitness
Format Multiple Formats, NTSC, Dolby, Widescreen, Color, Subtitled
Contributor Brooke Burke
Language English
Number Of Discs 1
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Brooke Burke Body: 30 Day Slim Down
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Brooke Burke Body: Sexy Abs
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Product Description

Get in, get fit and get back to your busy life! As a 40-something mother of four, wife, TV personality and entrepreneur, Brooke Burke knows how precious time can be. That's why she created a 30-day fitness program that is a comprehensive fat-burning, muscle-building system to help you further your goals. Join Brooke for this fun and easy-to-follow workout that will help you slim down and feel your best. Commit to just 30-minutes a day, you will burn, sweat and work toward total body results!

Product details

  • Aspect Ratio ‏ : ‎ 1.78:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
  • Item model number ‏ : ‎ 26355844
  • Media Format ‏ : ‎ Multiple Formats, NTSC, Dolby, Widescreen, Color, Subtitled
  • Run time ‏ : ‎ 1 hour and 2 minutes
  • Release date ‏ : ‎ December 31, 2012
  • Actors ‏ : ‎ Brooke Burke
  • Subtitles: ‏ : ‎ English
  • Studio ‏ : ‎ Sony
  • ASIN ‏ : ‎ B009UXBFTI
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 4.3 out of 5 stars 124 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
124 global ratings

Top reviews from the United States

Peter Tsang
5.0 out of 5 stars 2 workouts
Reviewed in the United States on February 20, 2013
Verified Purchase
Brooke's "30-Day Slim Down" DVD contains 2 workouts (about 30 minutes each) which I enjoyed doing. Ms. Burke works with four other ladies in both workouts. Workouts are beginning to intermediate.

Here are the breakdowns.

1. Cardio Burn (29.23)
2. Tone & Sculpt (31.03)

1. Cardio Burn: You need some room to move and it includes high impact moves which one may modify.

Warm up with aerobics and stretches.

Kick combo
Knee hop
T-skater

Repeat the above three moves.

Triple jack
Mountain climber
Mogul

Repeat the above three moves.

Bear plie
Tap plank
Body skip

Repeat the above three moves.

Burpee
Booty jack
Fast feet

Repeat the above three moves.

End with cool down by stretching.

2. Tone & Sculpt: You need a pair of very light dumbbells (about 2 pounds) so this, especially in regard to the arms, is a light toning workout. This includes balance work and abdominal training, along with a few stretches and easy yoga.

Warm up with aerobics and stretching.

Pendulum squat
Curtsey combo with bicep and tricep work
Boat swimmer
MJ squat

Power push up
Knee fly

Cheerleader squat
Straight legged dead lift with bicep curl
Stork lift
Triple B

Booty burn
Fire hydrant

Hollow man
Ballet reach
Slow scoop
Bicycle pass

Cool down with stretching.
7 people found this helpful
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Sunshine48
5.0 out of 5 stars Love the cardio!
Reviewed in the United States on December 13, 2017
Verified Purchase
I purchased this DVD along with the Strengthen and Condition DVD and I have been alternating between the two workouts for almost 5 weeks now. I like the cardio workout a little better than the toning workout, just because the cardio workout really gets me sweating and gets my heart rate up. I don't understand some reviews for this workout claiming that it's too easy. Maybe those people are more advanced than I am, and I am definitely not a beginner. But I feel like I have gotten a good workout after the cardio section, and I can tell a difference in my body after 5 weeks, and also changing my eating habits and watching calories. I just purchased her other DVD, Tone and Tighten, and will add this to my workout regime. I love Brooke and her style of leading.
4 people found this helpful
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Happy Hiker
4.0 out of 5 stars Fun cardio and innovative moves
Reviewed in the United States on February 3, 2014
Verified Purchase
I bought this because Brooke is over 40, and what woman wouldn't want to look like her, including those under 40. Do I think that if I do it every day that I will look like Brooke? No. However, if I do it every day, I will definitely be fitter and healthier and maybe even leaner and stronger.

For those reviewers who are slamming this DVD, the technical adviser is Kendell Hogan, and he makes solid workouts. He was on ExerciseTV and I think in some Crunch DVDs. There are some new-to-me moves on this, which was a nice surprise.

This DVD has two 30-minute workouts, one for cardio and one for strength that uses light weights. Each workout is about 25 minutes plus a 5-minute stretch.

Brooke's personality is pleasant and fun. From doing each workout once, I can't see anything that would grate on my nerves time after time. Her instruction is good, but when she's demoing a move, I tend to move around a lot to stay active.

The workouts are good. I'd recommend this to beginners and people returning to exercise after being away for a while. Intermediates looking for a light day DVD might like it, too. One of the best things about it is the pace - it's slow enough that you don't get hurt, but you can modify your moves and go faster if you want. For cardio, I prefer walking and running. However, Brooke's personality combined with some of the moves made this the first ever cardio DVD I've done that made me smile - it's actually fun! As for the weights portion, she recommends light weights, but the two-pounders I used were far too light. I'll try 3's and 5's in the future. (I go light the first time I try a new DVD.) Both workouts use moves that are full-body workouts with lots of core work in the moves. One woman shows modifications to make the moves easier.

The set is nice - hardwood floors with floor to ceiling sheer white curtains that hide what looks to be an ocean, but I'm sure it's just a backdrop made to look like an ocean. The lighting is bright and cheerful. All in all, it's a pretty set that is one of the best "living room" type sets in a workout DVD. The faux-brick gym or industrial-type setting get OLD fast.

The music upbeat and nice.

Overall, this a great workout DVD for those who want a short workout that's effective but not exhausting. To me, it's a fun workout that's done in a feminine way, even though you're sweating (in the cardio part) and working your muscles (in the strength part). Too many workout DVDs out there are either feminine and ineffective or effective but in your face drill sergeant. I think Brooke has hit gold with this DVD, and I will definitely try her other DVDs.
7 people found this helpful
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Colleen Deboer
5.0 out of 5 stars Super fun & effective workouts
Reviewed in the United States on January 6, 2023
Verified Purchase
Both workouts on this DVD are fun and produce results. Brooke has a dynamic energy that is very encouraging and motivating!
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Amie L. Pinho
5.0 out of 5 stars Best Video Workout Ever
Reviewed in the United States on November 7, 2013
Verified Purchase
This video is so awesome! Brooke Burke Charvet is so personable that you cannot help but want to push yourself during the video. It is divided into two steps-cardio and sculpting. These you do every other day. The cardio is really hard and Brooke and her friends are there sweating bullets along with you. The sculpting day is by far the HARDEST part, but she only pushes for a minute and as she says "we can do anything for a minute!" I have lost 30 pounds with this video and to be honest I haven't been able to do it every day, but when I do it kicks butt! Good for beginners and also more fit people. Get this video and you will not regret it!
4 people found this helpful
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Kelley Jean
2.0 out of 5 stars What a disapointment
Reviewed in the United States on January 10, 2013
Verified Purchase
I have one other toning workout from Brooke and I liked it, so I decided I would try another DVD...Big mistake. With the exception of a couple difficult moves, this workout felt like a total waste of time. WAY too easy. Especially if you're only doing a 30 minute workout, I feel like most people would want more bang for their buck. Brooke takes too many breaks and her cueing isn't the best. I'm a moderate to advanced exerciser and would only recommend this DVD to a beginner. Brooke has an amazing body, and is very flexible- I have a hard time she would feel satisified with a workout like this. I wasn't a fan of her personality in this as well. She kept saying things like "this never gets any easier". While the workout wasn't difficult, i'm sure there are beginners that would find this discouraging. I will not purchase another workout by Brooke.
13 people found this helpful
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Top reviews from other countries

klm1780
5.0 out of 5 stars Great DVD
Reviewed in Canada on December 26, 2018
Verified Purchase
Great workout! I have only done the cardio so far but you work up a good sweat in 30 minutes. I like how she shows you each movement first so you can practice it before doing it at full speed. Also, I have bad knees so I like that they have someone at the side doing an adjusted movement. The other good thing is that each movement is only for 30 seconds and as Brooke says, you can do anything for 30 seconds!
Definitely recommend!
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phyllis mccouid
5.0 out of 5 stars good
Reviewed in the United Kingdom on June 26, 2014
Verified Purchase
would recommend it,it is easy to follow suitable for any age not as tiring as some videos that are on the market
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Elaine Atkinson
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 8, 2014
Verified Purchase
Love Brooke, she is very motivating, and she has four kids too.
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Pat Anderson
5.0 out of 5 stars Downright do-able
Reviewed in Canada on March 19, 2013
Verified Purchase
This is a DVD that is actually do-able. There are two, 30 minute workouts, one is for cardio and one is for sculpting. ( alternate days) She gets right down to business with a quick warm up and off you go. Every exercise is demonstrated first then it is all up to you. Before you know it, you are all done. I'm not saying it is easy but go at your own pace and gradually you get more and more proficient. It is a good workout and the 30 minute time frame works well for me.
3 people found this helpful
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Theresa Bredenhof
4.0 out of 5 stars Great!
Reviewed in Canada on December 15, 2018
Verified Purchase
Great simple workouts for beginners! She makes it fun but it was super easy for me. But on those off days when tired etc I will do an easy workout like this as I always think; something better than nothing." And i want to maintain habits of daily exercise.
3 people found this helpful
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