Nordic WALX
Just a few examples of what might be included in our Nordic WALX – if you are new to pole walking we can teach you and if you are a regular poler (who has completed the induction, we have walks especially for Nordic walking aficionados whatever the pace.
Power of Poles Induction Course
Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Broken into 2 x 1.5 hours sessions ( the second being optional) this course will ensure you get the correct movement and techniques from the start and progress to part two to gain more advanced skills.
Power of Poles Session Two
For those who have completed the Power of Poles intro course and want to explore how to get more out of using either strapless or Nordic style strapped poles with drills and advanced technique tuition. Your Instructor will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running. This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for progression, fitness and results.
Nordic WALX
Exploring with your Nordic walking poles – just like our everyday Explorers but for pole walkers only. You will need to have your FREEDOM passport to join these sessions as the leader needs to know that you can use poles correctly. Pace may vary so make sure you read the description.
Nordic TBW WALX
Nordic TBW WALX are again for those with FREEDOM passports and include drills where the poles are used to work on cardiovascular fitness, strength and stride. Using the NWUK gear system and fun drills your Instructor will make sure you get a full pole walking workout.
Wellness Nordic WALX
Gentle Nordic walking sessions for those who want to master pole walking for balance and health. Expert tuition that will help you to use poles effectively whether you have a medical condition, restricted movement or just feel unfit and in need of a reboot.
The Benefits of Nordic Walking
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, - Nordic Walking is suitable, effective and enjoyable. Physical Benefits
- Tones the upper and lower body at the same time
- Uses 90% of the skeletal muscles
- Burns up to 46% more calories than ordinary walking
- Reduces the pressure on knees and joints
- Great for the Heart and Lungs
- Ideal for neck, shoulder and back problems
- Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
- It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.
More Benefits on Nordic Walking
As we cover all types of pole walking, we can make it really work for you. WE will show you the right technique, the right poles and the right type of Nordic WALX for you to enjoy. It is brilliant because....
- It can be done anywhere – no need for hills, country paths or even snow!
- It appeals to all ages and fitness levels.
- No need to wear special exercise clothing
- It’s very sociable;participants can chat as they go!
- It is easy to learn and to keep up.
- It combines exercise with the nature which has been proven to boost mood.
