5 Hand Mudras that can be your key to success

‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. Hand mudras are symbolic gestures that are used in yoga, meditation, and Ayurveda to promote physical, mental, and spiritual well-being. Mudras can support various aspects of life including success and it is important it is combined with hard work to get the desired results. Other factors such as dedication, and perseverance will also influence the outcome.

This World Yoga Day, let's look at 5 Hand Mudras that can be your key to success

1. Gyan Mudra (Mudra of Knowledge)

Join the tip of the thumb and the index finger, keeping the other fingers extended. This is beneficial to get that desired level of concentration, memory and knowledge. It stimulates the brain and nervous system.

2. Abhaya Mudra (Mudra of Fearlessness)

To practice this Mudra, you need to raise the right hand to shoulder level, palm facing outward, fingers pointing up, and thumb resting on the side of the index finger. This helps in cultivating fearlessness, confidence and courage. It will help you overcome obstacles and give you a sense of protection.

3. Varada Mudra (Mudra of Compassion)

Extend the arm downward with the palm facing outward and fingers pointing down. This mudra will help you be compassionate. It makes you charitable and invokes feelings of generosity and openness.


4. Vajra Mudra (Mudra of Inner Strength)

Interlock the fingers of both hands and extend the index fingers, joining them together. Keep your other fingers crossed. The benefits include increase inner strength, willpower, and determination. It can promote a sense of stability and resilience as well.

5. Shunya Mudra (Mudra of Emptiness)

Bend the middle finger and place the thumb gently on top, applying light pressure. This mudra is believed to activate the element of ether (space) within the body, promoting clarity, calmness, and receptivity. It can aid in improving communication and creativity.

Remember, while practising these mudras, it's essential to combine them with appropriate breathing techniques and a focused mindset. The effects of mudras may vary from person to person, so it's important to explore and find what works best for you.


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